This has been a cry for me... to lose more weight...
Was talking to a friend over MSN, she say:
"Eat 1/2 bowl rice
dun eat meat more than the size of ur palm
eat beehoon soup
dont drink too much soup
eat apples
and vege more
drink more water rather than those sugared water."
....A word "discipline"....
Yup! and one of my SMARTER short-term goal this month is to lose 2 kg by end of July. Ok, so toward a wholesome, healthy lifestyle~ here I come!!
Jia You Ba, mingfu!!
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